Healthy Vegetable Fried Rice 🍚🥦

Ingredients

• 2 cups cooked rice (preferably cold rice)

• 1 tbsp oil

• 1 tsp garlic chopped

• 1 small onion sliced

• 1/2 cup carrot chopped

• 1/2 cup capsicum

• 1/2 cup cabbage

• 2 tbsp sweet corn

• Spring onion

• 1 tsp soy sauce

• 1/2 tsp black pepper

• Salt to taste

• Chilli flakes (optional)

Recipe 👩‍🍳

• Heat oil in a pan.
• Add garlic & onion, sauté for 1 minute.
• Add all vegetables and cook on high flame for 3–4 minutes.
• Add soy sauce, salt & pepper.
• Add cooked rice and mix gently.
• Toss for 2 minutes on high flame.
• Garnish with spring onion.
• ✨ Ready in just 15 minutes!

Healthy Tips 🌱

• Use brown rice for extra fiber.
• Add paneer or tofu for protein.
• Don’t overcook veggies — keep them crunchy.
• Less oil = healthier fried rice.