HEALTHY VEGETABLES UPMA RECIPE 😋

 Ingredients:

1 cup semolina (suji/rava)

2 tablespoons oil or ghee

1 teaspoon mustard seeds

1 teaspoon urad dal

1 chopped onion

1 chopped green chili

1/2 cup chopped carrot

1/4 cup green peas

8–10 curry leaves

2 cups water

Salt according to taste

Fresh coriander leaves for garnish

Lemon juice (optional)

Preparation Method

Step 1: Roast the Semolina

Dry roast the semolina in a pan for 4–5 minutes on low flame until light golden. Keep it aside.

Step 2: Prepare the Tempering

Heat oil or ghee in a pan. Add mustard seeds and urad dal. Once they start spluttering, add curry leaves, green chili, and chopped onion. Sauté until the onion turns light golden.

Step 3: Add Vegetables

Add chopped carrot and green peas. Cook for 2–3 minutes.

Step 4: Add Water

Pour water into the pan and add salt. Let the water boil.

Step 5: Cook the Upma

Slowly add roasted semolina while stirring continuously to avoid lumps. Cook for 3–4 minutes until the water is absorbed.

Step 6: Serve

Garnish with fresh coriander leaves and a few drops of lemon juice. Serve hot.

Health Benefit:

Rich in fiber and energy

Easy to digest

Loaded with vegetables and nutrients

Perfect for a light and healthy breakfast